Today there are a large number of different diets. Some are based on the elimination of carbohydrates from the diet, others work by eliminating protein and fatty foods. They all have their drawbacks, so an alternative is the "Favorite" diet for 7 days. He is not a mono-diet; the diet is quite soft, but at the same time it helps to clean the body well and lose weight.
What is the "Favorite" 7-day diet?
Basically, this is a chain of one-day mono-diet and fasting days. It is not easy to resist it, you have to adapt to the result, prepare yourself, first of all, psychologically. It involves separate meals, that is, it teaches you to eat properly even after the course is over. The second benefit of the diet, which almost all women notice, is to get used to eating little by little. During the diet, the size of your stomach decreases, and you become comfortable eating small portions and doing without sweets.
Advantages and disadvantages
The diet got its name because of its extreme popularity among women. Millions of the fair sex regularly use it to normalize and maintain an ideal body weight. The 7-day "Favorite" diet combines all the most popular fasting day schemes, which involve eating one product. From this variety, a universal weight loss plan has been created. This can be called addition and subtraction. On the one hand, the menu is more diverse, on the other hand, the diet is still strict, complex and unbalanced.
The essence of the power system
The 7-day "Favorite" diet, as already mentioned, is a series of fasting days. Each of them is dedicated to a separate product and carries a specific function. It is consistent adherence to the recommendations that make it possible to achieve really good results.
The most important rule is to maintain harmony between the calorie content of food consumed and the level of physical activity. This skill is very important: if you can transfer it from your diet to everyday life, you will never be overweight again. The rest of the diet is quite simple and not too expensive. It allows you to use a variety of products throughout the day, which compensates for the lack of a mono-diet.
Operating principle
Why are other diet plans so much harder to accept than the "Favorite" diet? This is due to the fact that alternate days are used here. Changing a low-calorie and nutritious diet makes it possible to maintain the course to the end, in addition, it is this style of eating that ensures effective cleansing of the body.
Basic recommendations
Each organism is individual, therefore the diet plan should be adapted to its characteristics. If you are looking for an easy way to lose weight, then the "Favorite" diet is especially for you. The menu is very simple, but if followed, constipation often occurs. If you have noticed difficulty defecating, then before starting the diet, take a laxative at night. This will allow you to clean the intestines as effectively as possible on the first day, so that later toxins do not poison the body, causing weakness and poor health.
Do not stop at one product (for example, drinking water or an apple on a fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be baked or eaten raw, or pureed. This is why women prefer the "Favorite" diet over others. The menu can be adjusted and adjusted according to your preferences.
Contraindications
We must not forget that any diet is stressful for the body. Sometimes it is the only way to overcome the habit of snacking, eating large quantities of food or eating unhealthy food: fatty, fried, sweet. It is a "Favorite" diet that helps you adjust to separate foods and a proper diet. The results are individual, but impressive. In a week you can get rid of 3-10 kilograms of excess weight.
But despite all its advantages, the diet is designed for healthy people. Be sure to consult your doctor and nutritionist before starting. Usually people ignore this advice, only wanting one thing - to lose weight as soon as possible. Remember that the "Favorite" diet also has contraindications. The results are not worth the damage to your health. People suffering from gastritis, colitis, heart, liver and kidney diseases should not follow this regimen.
Seven colors of the rainbow - seven days for a slim figure
So that the results do not make him wait and endure for a long time, the psychological attitude is very important. You don't have to "go through all the circles of hell", but cleanse your body of toxins and put your body in order. Dieting is a good thing, not a bad thing. Remember the customs related to fasting. Through abstinence from heavy heavy food, one achieves inner cleansing and mental balance. You should follow the path of the monks, become firmer in your intentions, and gain confidence.
A little exercise will help you overcome internal obstacles more easily. Buy a set of colored card stock and make seven different colored petals. Apply tape to the refrigerator. Every time you tear off another petal, you can read a child's "spell" from the fairy tale "Little Flower of Seven Flowers. "So, every day you will reset your goal to be slimmer by a certain number of kilograms, and the result will not makeyou wait
Fasting day - drink
This is, on the one hand, the most difficult, and on the other hand, the most important day. They allow the body to switch to old fat stores, take a break from the constant supply of food, and clean the intestines properly. Here we have to turn a little to nature. So, ancient humans did not have the opportunity to eat every day and run a lot. Peasants in the Middle Ages worked hard, and their daily food was cow's milk, condensed milk, and soup. When slaughtering livestock, people have the opportunity to eat a lot. Modern men sit a lot, and at the same time always try to eat something. The body sometimes does not have enough energy to do other things, because it always needs to digest food.
The "Favorite" diet will help change your irrational attitude towards food. A day of drinking should not be called a day of hunger. In addition to water, you can and should take skim milk, kefir or whey. Vegetable juices and soups are very useful (avoid only meat-rich ones - vegetable ones are best). Chicken broth is allowed, only the meat used to cook it must be without skin and fat, for example, breast. It is not acceptable to use salt. But you have to be careful with fruit juice, it contains a lot of sugar. As a last resort, dilute it with water.
Intense physical activity is contraindicated on drinking days. If you can't reschedule your workout, then monitor your well-being. If you feel dizzy and weak, it is better to postpone the lesson or significantly reduce the load.
Vegetable diet
The first day has passed, now you can eat more normally. Vegetable day opens up a real space for creativity. The "Favorite" diet reassures and gives confidence that it is very possible to survive until the end. Now it is allowed to eat any vegetables, boiled, baked, eaten raw, grated or chopped in a blender. The exception is potatoes, because they contain a lot of starch. The rest is up to your taste.
Today's favorites are carrots, beets and cabbage. They have proven themselves to be excellent natural fat burners. Moreover, beets do not lose their beneficial properties during heat treatment, so you can treat yourself to delicious stewed beet puree, baked carrots and fresh cabbage salad. To improve the taste, it is allowed to use vegetable oil, but not more than 2 tablespoons per day.
Besides these vegetables, zucchini is great for helping you lose weight. They can also be baked in the oven or boiled in a pan. Don't neglect the vegetables; it complements the taste of any salad or ready meal and increases metabolism. A fresh tomato and cucumber salad would be a great appetizer, and baked pumpkin would be a healthy dessert.
The main rule today is to eat little, but often.
Fruit diet
Usually only the first few days are difficult to bear; then everything becomes more fun. Perhaps today the nutritional system received the name "Favorite" diet. The menu (very satisfactory reviews) consists only of fruits, and the allowed amount is 3 kg. It is worthwhile to exclude bananas and grapes from your diet, as they are quite high in calories, or eat a small amount of them for breakfast. It is recommended to focus on citrus fruits - oranges, or even better, grapefruits. To prevent your diet from seeming boring, you can bake apples or grind them in a blender to get an excellent fruit puree. Today always passes easily and pleasantly, especially since half of the journey is already behind us.
Protein diet
"Favorite" diets are coming to an end. Protein day is set aside to saturate the body with protein, which has been lacking lately. If you exit the diet correctly, weight loss will continue after seven days.
On this day you need to take eggs, cottage cheese and boiled chicken breast as a base. For breakfast, take 150 g of low-fat cottage cheese, for lunch, 2 boiled eggs, and for dinner, 200 g of boiled breast. If you are involved in physical labor, the share can be increased.
A gentle eating plan
Now we will look at the sequence of the table so that you can fully understand what the "Favorite" diet (7 days) is. We will not repeat the menu; it is described above. The first day of the diet is drinking. Drink water and green tea without restrictions. This is necessary to speed up the metabolism and prepare the body for changes.
The second day is vegetable day. The main thing here is to focus on the cabbage; it must be present in the diet, fresh or boiled. This diet can also be called a striped diet, because the diet is repeated every day.
Third day drink again. You should remember that you are on a diet, and the results depend on the amount of food taken. For breakfast, a glass of kefir and tea without sugar will be enough. For lunch - 200 g of chicken soup without salt, for an afternoon snack you can have 150 g of yogurt, and for dinner - a glass of skim milk.
Today draws a certain line, and it will be easier to follow the diet in the future. The fourth day is fruit, you can rest your soul, but do not forget about grapefruit, include it in your diet.
The next day, eat protein food. It allows you to return to a more or less normal diet. But because protein is much harder to digest than vegetables, the sixth day is to drink again. Your body will be able to fully digest the food taken and get rid of waste products.
The last day gradually brings us back to our normal diet. He combines different products. So, you can eat 2 eggs for breakfast, and fruit salad for breakfast or second lunch. You should have chicken soup for lunch, you can eat more fruit for an afternoon snack, and a vegetable salad for dinner. That's it, the week has come to an end, you can step on the scales.
How to maintain the results, or leave the diet
You have done a lot of work - you have completely followed the "Favorite" diet (7 days). Everyone will have their own results. For some it will be minus 3 kilograms, for others - all 10. But now it depends on you whether the weight will continue to decrease, or whether in the next week you will regain everything that you lost with such difficulty.
At least for a month you need to limit yourself to flour and sweets. This is necessary to record habits and results obtained. Then it's easier to look at sweets and refuse bread. It is very suitable if you maintain the diet on the last seventh day for another week. For lunch, you can add another serving of protein, steamed fish, chicken breast or cottage cheese. The diet on the seventh day is quite diverse, it can be easily maintained for several more weeks. During this time, the weight loss process will continue, the results will be steady and, most importantly, new eating habits will become the norm. This will be your lifeline in the world of food temptation. As you go off the diet, be sure to include physical exercise, starting with an easy morning workout.